Counseling Practice – Mallory Lyons Counseling
Mallory Lyons Counseling is a private therapy practice in Redmond, Washington, operated by Mallory Lyons, a Licensed Mental Health Counselor and Certified EMDR Therapist. The office is located at 8201 164th Ave NE, Suite 200, Redmond, WA 98052. Free visitor parking is available behind the Thinkspace Redmond building, and street parking is accessible nearby. The practice can be reached by phone at 425-287-5064 or by email at [email protected].
Lyons provides individual therapy using two primary modalities: Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing. Her EMDR certification distinguishes her training level within that modality, as certification requires completing supervised hours beyond standard EMDR training. CBT is applied to help clients identify and work with thought patterns connected to emotional difficulties, while EMDR addresses how past experiences are processed and stored.
The clinical focus of the practice centers on concerns related to confidence, self-worth, and sense of belonging. Lyons describes her therapeutic style as gentle and nurturing while remaining direct and goal-oriented. Sessions are available both in-person at the Redmond office and online through telehealth, providing flexibility for clients across Washington State. The practice website’s copyright notation indicates it has been operating since at least 2018.
A free telephone consultation is offered to prospective clients who want to assess fit before committing to ongoing appointments. Specific fee amounts and insurance panel participation are addressed on a dedicated section of the practice website, though precise figures and carrier names are not detailed in the main page content.
The practice is oriented toward adults seeking to build self-regard, develop a stronger sense of personal identity, and move toward meaningful changes in their day-to-day lives. Lyons works as a sole practitioner, meaning clients maintain a consistent therapeutic relationship with the same clinician throughout the full course of treatment rather than being reassigned to other staff. The combination of CBT and certified EMDR therapy positions the practice to address both current thought patterns and the influence of earlier experiences on present functioning.